LifeREstyle Redondo Beach

How are we different?


LifeREstyle is a lifestyle and mental wellness program that holistically responds to mental health challenges, stress, and health imbalances. Inspired by the unique and proven LifeREstyle Program, we specialize in supporting people transform their lifestyle and health with our restorative and life-changing well-being retreats.

We offer the LifeREstyle Program developed by world-renowned stress expert, author, and LifeREstyle coach Paul Huljich. Read about Paul’s journey here.

Mental Health

The tendency in today’s healthcare system is to respond to depression, bipolar disorder, substance use disorders, and other conditions by attempting to manage symptoms in the hope that individuals will eventually be able to return to their lives with some functionality. LifeREstyle is different. Our focus is on healing and on empowering participants to transform their health and their lives. We provide the optimal environment for guests to begin to thrive in ways they’ve never experienced before.

The prevalence of depression in the modern world has increased significantly in recent decades. At the same time, experts have been gaining a deeper understanding of the factors involved. One aspect that has been demonstrated to play a crucial role in many cases of depression is lifestyle: diet, sleep, physical activity, light exposure, and social setting have all been shown by research to be critical in the treatment of depression. The LifeREstyle program takes special care in addressing all these factors and many more, working on both a physiological and psychological level to empower guests’ healing and their enthusiastic embrace of the next chapter of their life. Furthermore, the efficacy of the elements making up the LifeREstyle program has been verified by scientific research and in the real-world settings in which the program has been implemented. That’s why we believe we offer a highly effective solution to depression and to other conditions that is second to none.

The program’s tools for empowering specific behavioral changes enable guests to make fundamental shifts in their lifestyle and mindset while also addressing neurochemical imbalances, hormonal imbalances, and nutritional deficiencies. Rather than masking the problem or focusing only on symptoms, LifeREstyle offers comprehensive, evidence-based tools that truly work. We provide the optimal residential environment to support guests’ healing, recovery, and growth.

Stress & Lifestyle

The unprecedented persistence and degree of stress involved in modern life takes a toll on all of us, eventually manifesting as challenges to our psychological or physical well-being. The World Health Organization estimates that “lifestyle diseases” were responsible for 61 per cent of all deaths in 2005, with an expectation for that figure to increase to 70 per cent by 2030.

The good news about the burden of stress and lifestyle diseases is this: You have choice. You have the opportunity to reclaim your well-being and your life. LifeREstyle supports you in freeing yourself from the grip of stress and poor lifestyle habits so that you can enjoy a full and empowered life in a way you never have before.

Programs involve two major components: specific workshops by topic that empower people in their personal development and healing, and the comprehensive framework of the Nine Natural Steps, which underlies daily routines and programming and provides the basis for foundational transformation. Within each program, clients receive individualized guidance and coaching from our wellness team. We pride ourselves on the degree of genuine care and attention received by every guest.

The Nine Natural Steps on which LifeREstyle is based also form the basis of the book Stress Pandemic. With programs striking a balance between spaciousness and dynamic workshops, guests can be assured that they will leave their program feeling both rejuvenated and empowered.

LifeREstyle Stress & Lifestyle programs are specifically designed to support those who are experiencing any of the following situations:

  • People who realize they want to make a significant leap forward in their physical and psychological well-being
  • Those going through major life changes who want to clean out or take charge of their health, their well-being, and the direction of their lives
  • People who are seeking greater empowerment in their lives
  • Those dealing with weight management issues who understand the need for addressing their lifestyle habits, stress, psychological well-being, and physiological well-being
  • People experiencing adrenal fatigue, burnout, or overwhelming stress

If you have any questions about your specific situation or health concerns and your fit for the program, please don’t hesitate to ask.

Sun-filled modern living space and amenities only three blocks from the beach.