LifeREstyle Redondo Beach
LifeREstyle Redondo Beach is a men’s extended term structured sober living and wellness program, with special consideration taken for mental health, and drug/alcohol recovery. We not only encourage the traditional 12-step program, but also integrate our unique, and proven LifeREstyle Program.
The LifeREstyle Program is a proven solution which Paul Huljich developed as he cured himself from bipolar disorder 1, and addictions. It has helped many people improve and overcome a spectrum of health-related issues, including addictions, anxiety, depression, weight issues, sleeping disorders, and bipolar disorder.
Before being introduced to the LifeREstyle program, my mind and body were in chaotic flux. It's been that way for years and I didn’t even recognize it. How I felt seemed to be dictated more or less by random chance. On some level I knew that what we eat, when we sleep and how we exercise affects the way we feel. I’d heard it a hundred times, and had even taken health classes which touched on some of the evidence, but I’d never internalized these critically important lessons until I did the LifeREstyle program. I believe that most people do know what is unhealthy, we just struggle to take action and formulate reasons to doubt the veracity of what we know deep down to be true. At LifeREstyle, this inner knowledge became reality for me. In a very short time, my mood and energy-levels stabilized. It was eye opening: I had no idea just how chaotic things were until I was removed from them. And then I saw the truth. Late nights in front of computer screens, sugar highs, caffeine, drugs and technology were shaping my life in ways which were subtle yet extreme. Without these influences, I reverted to a placid mental state I didn’t even know was possible. I learned that, in the face of the chaos of modern life, simple steps can be taken to counter stress and lead to a grounded and more fulfilling life.
After living in several sober livings in the past few years, LifeReStyle came as a complete breath of fresh air, with the emphasis on fresh. As in fresh meals daily, a fresh attitude towards the residents and a fresh approach to overcoming our addictions. LifeReStyle allowed me to treat all of me, not just focusing on physical sobriety. I learned how nutrition, sleep, exercise, and attitude had a direct affect on my alcoholism, and I was shown a way of living that provided almost immediate results. Rather than doing chores and writing assignments all day long you can expect to take long walks on the beach, go to movies, play sports, and otherwise learn to enjoy life again. The staff is receptive rather than controlling and although there is a certain amount of structure to the program, the people who work there are always willing to take individual issues into consideration and make allowances where appropriate. I can’t say enough about this program, it worked wonders for me!